How to make overnight oats for weight loss

 Choosing the most delicious overnight oats recipe for weight loss

Five overnight oats recipes
Overnight oats

   Today you will find out how to make overnight oats for weight loss. I'll show you 5 easy overnight oats recipes and everyone can choose their favorite healthy overnight oats recipe for weight loss for themselves. Each overnight oatmeal recipe for weight loss contains common ingredients such as rolled oats, sesame seeds and milk. The rest of the ingredients of the oatmeal recipes I added to my taste and you can add what you like. Let's see a video recipe about 5 best overnight oats ideas and below I will detail all the ingredients for each overnight oats recipe.

Ingredients for Garnet and Mandarin overnight oats recipe:

  • Rolled oats - 1 cup (90g)
  • Sesame seeds - 1 tbsp
  • Garnet - 2 tbsp
  • Mandarin - 2 tbsp
  • Sweet syrup - 2 tsp
  • Milk - 1/2 cup (120ml)

Ingredients for Apple and Hazelnut overnight oats recipe:

  • Rolled oats - 1 cup (90g)
  • Sesame seeds - 1 tbsp
  • Apple - 2 tbsp
  • Hazelnut - 2 tbsp
  • Honey - 2 tsp
  • Milk - 1/2 cup (120ml)

Ingredients for Kiwi and Strawberry jam overnight oats recipe:

  • Rolled oats - 1 cup (90g)
  • Sesame seeds - 1 tbsp
  • Kiwi - 2 tbsp
  • Strawberry jam - 1 tbsp
  • Milk - 1/2 cup (120ml)

Ingredients for Grape, Figs jam and Almond overnight oats recipe:

  • Rolled oats - 1 cup (90g)
  • Sesame seeds - 1 tbsp
  • Grape - 2 tbsp
  • Figs jam - 2 tsp
  • Almond - 1 tbsp
  • Milk - 1/2 cup (120ml)

Ingredients for Pineapple and Coconut overnight oats recipe:

  • Rolled oats - 1 cup (90g)
  • Sesame seeds - 1 tbsp
  • Pineapple - 2 tbsp
  • Coconut flakes - 2 tsp
  • Honey - 2 tsp
  • Milk - 1/2 cup (120ml)

How to make overnight oats for weight loss

   Cooking steps are the same for all oatmeal recipes! It is necessary to mix all the ingredients, place them in a glass and refrigerate overnight (at least 4 hours).

   Each oats recipe for weight loss is very easy to prepare and very healthy! Eat right and thank you for your attention! ;)

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